Know what’s on your plate
Chard salad
Calories & nutrition facts
sauce with tomato, onion, parsley, vinegar and oil, with salt
30
calorieskcal per 100 g
Protein1.4 g
Carbs3.6 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 1.4 g 3%
- Carbohydrate 3.6 g 1%
- Fat 0.9 g 1%
- Fibre 1.1 g 4%
Similar foods
- Chardraw21 kcal / 100 g
- Beetroot saladcooked, sauce with tomato, onion, parsley, vinegar and oil, with salt34 kcal / 100 g
- Spinach leaf saladcooked, with sauce ( tomato, onion, parsley, vinegar and oil), with salt43 kcal / 100 g
- Chicory greens saladwith sauce for salad - tomato, onion, parsley, vinegar and olive oil, with salt43 kcal / 100 g
- Tomato saladwith sauce for salad - parsley, apple vinegar, with olives oil, with salt48 kcal / 100 g
- Escarole saladsauce with tomato, onion, parsley, vinegar and oil, with salt24 kcal / 100 g
- Chicory saladcurly endive, sauce with tomato, onion, parsley, vinegar and oil, with salt21 kcal / 100 g
- Swiss chardboiled in unsalted water20 kcal / 100 g
Questions about Chard salad
How many calories are in 100 g of Chard salad?
100 g of Chard salad has 30 kcal, with 1.4 g protein, 3.6 g carbohydrate and 0.9 g fat.
Source: tbca BRC0975B · per 100 g · carbohydrate per EU label, fibre excluded
