Know what’s on your plate
Chard salad
Calories & nutrition facts
raw, with sauce for salad - parsley, lemon juice, olive oil, with salt
55
calorieskcal per 100 g
Protein1.5 g
Carbs3.7 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 55 kcal —
- Protein 1.5 g 3%
- Carbohydrate 3.7 g 1%
- Fat 3.6 g 5%
- Fibre 1.1 g 4%
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Questions about Chard salad
How many calories are in 100 g of Chard salad?
100 g of Chard salad has 55 kcal, with 1.5 g protein, 3.7 g carbohydrate and 3.6 g fat.
Source: tbca BRC0665B · per 100 g · carbohydrate per EU label, fibre excluded
