Know what’s on your plate
Escarole salad
Calories & nutrition facts
raw, with sauce for salad - parsley, lemon juice, with olive oil, with salt
48
calorieskcal per 100 g
Protein1.6 g
Carbs1.3 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 1.6 g 3%
- Carbohydrate 1.3 g 0%
- Fat 3.6 g 5%
- Fibre 1.8 g 6%
Similar foods
- Chicory greens saladraw, with sauce for salad - parsley, lemon juice, olives oil, with salt52 kcal / 100 g
- Escarole leafraw16 kcal / 100 g
- Chicory saladcurly endive, with sauce for salad - parsley, lemon juice, with olive oil, with salt45 kcal / 100 g
- Kale saladraw, with sauce for salad - parsley, lemon juice, with olive oil, with salt58 kcal / 100 g
- Escarolecooked, boiled, drained, no salt added15 kcal / 100 g
- Endive escaroleraw17 kcal / 100 g
- Crinkly lettuce saladwith sauce for salad - parsley, lemon juice, with olive oil, with salt73 kcal / 100 g
- Carrot saladraw, with sauce for salad - parsley, lemon juice, with olive oil, with salt61 kcal / 100 g
- Chard saladraw, with sauce for salad - parsley, lemon juice, olive oil, with salt55 kcal / 100 g
- Iceberg lettuce saladwith sauce for salad - parsley, lemon juice, with olive oil, with salt39 kcal / 100 g
Questions about Escarole salad
How many calories are in 100 g of Escarole salad?
100 g of Escarole salad has 48 kcal, with 1.6 g protein, 1.3 g carbohydrate and 3.6 g fat.
Source: tbca BRC0575B · per 100 g · carbohydrate per EU label, fibre excluded
