Know what’s on your plate

Endive escarole

Calories & nutrition facts

raw

17
calorieskcal per 100 g
Protein1.3 g
Carbs1.1 g
Fat0.2 g

Nutrition facts

Per 100 g% DV
  • Calories 17 kcal —
  • Protein 1.3 g 3%
  • Carbohydrate 1.1 g 0%
  • Fat 0.2 g 0%
  • Saturated fat 0 g 0%
  • Fibre 3.1 g 11%
  • Sugars 1.1 g —
  • Sodium 22 mg 1%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 205 µg 23%
  • Vitamin C 6.5 mg 7%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.6 mg 4%
  • Thiamin (B1) 0.08 mg 7%
  • Riboflavin (B2) 0.08 mg 6%
  • Niacin (B3) 0.4 mg 3%
  • Pantothenic acid (B5) 0.9 mg 18%
  • Vitamin B6 0.02 mg 1%
  • Folate (B9) 142 µg 36%
  • Vitamin B12 0 µg 0%
  • Choline 9.9 mg 2%

Minerals

  • Calcium 52 mg 4%
  • Iron 0.83 mg 5%
  • Magnesium 15 mg 4%
  • Phosphorus 28 mg 2%
  • Potassium 314 mg 7%
  • Zinc 0.79 mg 7%
  • Copper 0.1 mg 11%
  • Manganese 0.42 mg 18%
  • Selenium 0.1 µg 0%
  • Iodine 1 µg 1%

Questions about Endive escarole

How many calories are in 100 g of Endive escarole?

100 g of Endive escarole has 17 kcal, with 1.3 g protein, 1.1 g carbohydrate and 0.2 g fat.

Source: Frida (Denmark) 585 · per 100 g · carbohydrate per EU label, fibre excluded