Know what’s on your plate

Dandelion leaves

Calories & nutrition facts

raw

45
calorieskcal per 100 g
Protein3 g
Carbs2.1 g
Fat1 g

Nutrition facts

Per 100 g% DV
  • Calories 45 kcal —
  • Protein 3 g 6%
  • Carbohydrate 2.1 g 1%
  • Fat 1 g 1%
  • Saturated fat 0.2 g 1%
  • Fibre 7.7 g 28%
  • Sugars 2 g —
  • Sodium 76 mg 3%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1500 µg 167%
  • Vitamin C 40 mg 44%
  • Vitamin D 0 µg 0%
  • Thiamin (B1) 0.19 mg 16%
  • Riboflavin (B2) 0.14 mg 11%
  • Niacin (B3) 0.8 mg 5%
  • Vitamin B12 0 µg 0%
  • Choline 35.3 mg 6%

Minerals

  • Calcium 150 mg 12%
  • Iron 3.1 mg 17%

Questions about Dandelion leaves

How many calories are in 100 g of Dandelion leaves?

100 g of Dandelion leaves has 45 kcal, with 3 g protein, 2.1 g carbohydrate and 1 g fat.

Source: Frida (Denmark) 1095 · per 100 g · carbohydrate per EU label, fibre excluded