Know what’s on your plate
Chinese cabbage
Calories & nutrition facts
raw
16
calorieskcal per 100 g
Protein1.3 g
Carbs2.1 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 1.3 g 3%
- Carbohydrate 2.1 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0.7 g 3%
- Sugars 0.8 g —
- Sodium 9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 21 mg 23%
- Vitamin D 0 µg 0%
- Vitamin K 80 µg 67%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.14 mg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30.4 mg 2%
- Iron 0.31 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 40.2 mg 3%
- Potassium 238 mg 5%
- Zinc 0.11 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.19 mg 8%
- Selenium 0.29 µg 1%
- Iodine 0.3 µg 0%
Similar foods
- Pak choi Chinese cabbageraw13 kcal / 100 g
- Napa cabbagecooked12 kcal / 100 g
- Chinese white cabbageraw18 kcal / 100 g
- Pak choiChinese cabbage, pak choï ou pak choy, raw15 kcal / 100 g
- Pak choi cabbageraw14 kcal / 100 g
- Cabbageraw25 kcal / 100 g
- Brussels sproutsraw43 kcal / 100 g
- White cabbageraw29 kcal / 100 g
- Mustard cabbageraw18 kcal / 100 g
- Bok choypak-choi, raw13 kcal / 100 g
Questions about Chinese cabbage
How many calories are in 100 g of Chinese cabbage?
100 g of Chinese cabbage has 16 kcal, with 1.3 g protein, 2.1 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 20167 · per 100 g · carbohydrate per EU label, fibre excluded
