Nutrition facts
Per 100 g% DV- Calories 12 kcal —
- Protein 1.1 g 2%
- Carbohydrate 2.2 g 1%
- Fat 0.2 g 0%
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 3.2 mg 4%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 0%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.47 mg 3%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 43 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29 mg 2%
- Iron 0.74 mg 4%
- Magnesium 8 mg 2%
- Phosphorus 19 mg 2%
- Potassium 87 mg 2%
- Zinc 0.14 mg 1%
- Copper 0.1 mg 11%
- Manganese 0.2 mg 9%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 12 | 1.1 g | 2.2 g | 0.2 g |
| 1 × cup | 109 g | 13 | 1.2 g | 2.4 g | 0.2 g |
| 2 × cup | 218 g | 26 | 2.4 g | 4.9 g | 0.4 g |
| ½ × cup | 54.5 g | 7 | 0.6 g | 1.2 g | 0.1 g |
| 3 × cup | 327 g | 39 | 3.6 g | 7.3 g | 0.6 g |
| 4 × cup | 436 g | 52 | 4.8 g | 9.7 g | 0.7 g |
Questions about Napa cabbage
How many calories are in 100 g of Napa cabbage?
100 g of Napa cabbage has 12 kcal, with 1.1 g protein, 2.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (109 g) of Napa cabbage?
1 × cup (109 g) of Napa cabbage has 13 kcal, with 1.2 g protein, 2.4 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (218 g) of Napa cabbage?
2 × cup (218 g) of Napa cabbage has 26 kcal, with 2.4 g protein, 4.9 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (54.5 g) of Napa cabbage?
½ × cup (54.5 g) of Napa cabbage has 7 kcal, with 0.6 g protein, 1.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (327 g) of Napa cabbage?
3 × cup (327 g) of Napa cabbage has 39 kcal, with 3.6 g protein, 7.3 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup (436 g) of Napa cabbage?
4 × cup (436 g) of Napa cabbage has 52 kcal, with 4.8 g protein, 9.7 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 168572 · per 100 g · carbohydrate per EU label, fibre excluded
