Know what’s on your plate
Chinese cabbage
Calories & nutrition
sautéed/pan-fried, without added fat
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20221
19
caloriesper 100 g
Protein1.1 g
Carbs2.8 g
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 1.1 g 2%
- Carbohydrate 2.8 g 1%
- Fibre 1.6 g 6%
- Sugars 2.7 g —
- Sodium 17 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Vitamin C 11.4 mg 13%
- Vitamin K 10.3 µg 9%
- Thiamin (B1) 0.02 mg 2%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.11 mg 6%
Minerals
- Calcium 54 mg 4%
- Iron 0.28 mg 2%
- Magnesium 10.2 mg 2%
- Phosphorus 39.4 mg 3%
- Potassium 285 mg 6%
- Copper 0.02 mg 3%
- Manganese 0.08 mg 4%
Questions about Chinese cabbage
How many calories are in 100 g of Chinese cabbage?
100 g of Chinese cabbage has 19 kcal, with 1.1 g protein, 2.8 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 20221 · per 100 g · carbohydrate per EU label, fibre excluded
