Know what’s on your plate
Shallot
Calories & nutrition facts
sautéed/pan-fried, without added fat
67
calorieskcal per 100 g
Protein2 g
Carbs12 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 2 g 4%
- Carbohydrate 12 g 4%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.9 g 10%
- Sugars 3.8 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.44 µg 0%
- Vitamin C 0.84 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Niacin (B3) 0.59 mg 4%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.1 mg 6%
Minerals
- Calcium 22 mg 2%
- Iron 0.25 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 48 mg 4%
- Potassium 270 mg 6%
- Zinc 0.27 mg 2%
- Copper 0.09 mg 10%
- Manganese 0.12 mg 5%
Similar foods
- Spring onionsautéed/pan-fried, without added fat28 kcal / 100 g
- Red onionsautéed/pan-fried, without added fat42 kcal / 100 g
- White or yellow onionsautéed/pan-fried, without added fat39 kcal / 100 g
- Chinese cabbagesautéed/pan-fried, without added fat19 kcal / 100 g
- Onioncooked35 kcal / 100 g
- Sautéed potatopan-fried with fat137 kcal / 100 g
- Yellow onionsauteed123 kcal / 100 g
- Button or cultivated mushroomsautéed/pan-fried, without added fat38 kcal / 100 g
- Pearl onionfried without fat, pan53 kcal / 100 g
- Shalot stewed33 kcal / 100 g
Questions about Shallot
How many calories are in 100 g of Shallot?
100 g of Shallot has 67 kcal, with 2 g protein, 12 g carbohydrate and 0.4 g fat.
Source: ANSES–Ciqual (France) 20335 · per 100 g · carbohydrate per EU label, fibre excluded
