Know what’s on your plate
Yellow onion
Calories & nutrition facts
sauteed
123
calorieskcal per 100 g
Protein1 g
Carbs6.2 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 1 g 2%
- Carbohydrate 6.2 g 2%
- Fat 11 g 14%
- Saturated fat 1.5 g 7%
- Fibre 1.7 g 6%
- Sugars 4.4 g —
- Sodium 12 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.68 mg 5%
- Vitamin K 21.6 µg 18%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.04 mg 0%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 6.5 mg 1%
Minerals
- Calcium 20 mg 2%
- Iron 0.27 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 33 mg 3%
- Potassium 133 mg 3%
- Zinc 0.21 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.1 mg 4%
Similar foods
- White or yellow onionsautéed/pan-fried, without added fat39 kcal / 100 g
- Brown onionflesh, fresh, sautéed48 kcal / 100 g
- Onionsfried, ready-made product575 kcal / 100 g
- Red onionsautéed/pan-fried, without added fat42 kcal / 100 g
- Spring onionbulb and stalk, fresh, sautéed46 kcal / 100 g
- Sweet onionsweet, raw32 kcal / 100 g
- Cebolla26 kcal / 100 g
- Caramelized onionhomemade138 kcal / 100 g
- Yellow bell pepperbraised with oil, onion and garlic, unsalted63 kcal / 100 g
- White onionbraised, with soy oil, with salt253 kcal / 100 g
Questions about Yellow onion
How many calories are in 100 g of Yellow onion?
100 g of Yellow onion has 123 kcal, with 1 g protein, 6.2 g carbohydrate and 11 g fat.
Source: Canadian Nutrient File 5960 · per 100 g · carbohydrate per EU label, fibre excluded
