Know what’s on your plate
Spring onion
Calories & nutrition facts
bulb and stalk, fresh, sautéed
46
calorieskcal per 100 g
Protein2.1 g
Carbs3.1 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 2.1 g 4%
- Carbohydrate 3.1 g 1%
- Fat 2.2 g 3%
- Saturated fat 0.2 g 1%
- Fibre 2.7 g 10%
- Sugars 3.1 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 14.9 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 0.62 mg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.46 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 67 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 72 mg 6%
- Iron 0.61 mg 3%
- Phosphorus 23 mg 2%
- Potassium 218 mg 5%
- Zinc 0.18 mg 2%
- Selenium 0.66 µg 1%
- Iodine 1.8 µg 1%
Similar foods
- Spring onion or scallionincludes tops and bulb, raw32 kcal / 100 g
- Scallion spring onionraw23 kcal / 100 g
- Spring onion bulbraw32 kcal / 100 g
- Chive or spring onionfresh31 kcal / 100 g
- Welsh onionboiled26 kcal / 100 g
- Young green oniontops only27 kcal / 100 g
- Brown onionflesh, fresh, sautéed48 kcal / 100 g
- Young green onion topsyoung green, tops only27 kcal / 100 g
- Yellow onionyellow, sauteed123 kcal / 100 g
- Onionraw40 kcal / 100 g
Questions about Spring onion
How many calories are in 100 g of Spring onion?
100 g of Spring onion has 46 kcal, with 2.1 g protein, 3.1 g carbohydrate and 2.2 g fat.
Source: FOODfiles (New Zealand) X1133 · per 100 g · carbohydrate per EU label, fibre excluded
