Know what’s on your plate
Spring onion
Calories & nutrition facts
bulb and stalk, fresh, raw
26
calorieskcal per 100 g
Protein1.9 g
Carbs2.8 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 1.9 g 4%
- Carbohydrate 2.8 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sugars 2.8 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 11.2 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.47 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 88 µg 22%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 66 mg 5%
- Iron 0.56 mg 3%
- Phosphorus 21 mg 2%
- Potassium 200 mg 4%
- Zinc 0.16 mg 1%
- Selenium 0.6 µg 1%
- Iodine 1.7 µg 1%
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Questions about Spring onion
How many calories are in 100 g of Spring onion?
100 g of Spring onion has 26 kcal, with 1.9 g protein, 2.8 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X1132 · per 100 g · carbohydrate per EU label, fibre excluded
