Know what’s on your plate
Yellow onion
Calories & nutrition facts
raw
36
calorieskcal per 100 g
Protein1.2 g
Carbs6.4 g
Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 1.2 g 2%
- Carbohydrate 6.4 g 2%
- Fibre 2.6 g 9%
- Sugars 0.2 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Vitamin C 2.1 mg 2%
- Thiamin (B1) 0.03 mg 2%
- Niacin (B3) 0.13 mg 1%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.06 mg 4%
Minerals
- Calcium 13 mg 1%
- Iron 0.1 mg 1%
- Magnesium 5.4 mg 1%
- Phosphorus 28 mg 2%
- Potassium 150 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.07 mg 3%
Similar foods
- White or yellow onionsautéed/pan-fried, without added fat39 kcal / 100 g
- Brown onionflesh, fresh, raw31 kcal / 100 g
- Onionraw40 kcal / 100 g
- Red onionraw35 kcal / 100 g
- Frozen onionraw30 kcal / 100 g
- White onionraw41 kcal / 100 g
- Sweet onionraw32 kcal / 100 g
- Mature onionpeeled, raw30 kcal / 100 g
- Spring onionsbulbs only, raw35 kcal / 100 g
- Yellow pepperraw35 kcal / 100 g
Questions about Yellow onion
How many calories are in 100 g of Yellow onion?
100 g of Yellow onion has 36 kcal, with 1.2 g protein, 6.4 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 20239 · per 100 g · carbohydrate per EU label, fibre excluded
