Know what’s on your plate
Frozen onion
Calories & nutrition
raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20235
30
caloriesper 100 g
Protein0.9 g
Carbs5.2 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 0.9 g 2%
- Carbohydrate 5.2 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.6 g 9%
- Sugars 3.8 g —
- Sodium 10 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.08 µg 0%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.18 mg 1%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.09 mg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 36 mg 3%
- Iron 0.46 mg 3%
- Magnesium 10 mg 2%
- Phosphorus 23 mg 2%
- Potassium 142 mg 3%
- Zinc 0.12 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.13 mg 6%
Questions about Frozen onion
How many calories are in 100 g of Frozen onion?
100 g of Frozen onion has 30 kcal, with 0.9 g protein, 5.2 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 20235 · per 100 g · carbohydrate per EU label, fibre excluded
