Know what’s on your plate
Pearl onion
Calories & nutrition facts
frozen
31
calorieskcal per 100 g
Protein1.2 g
Carbs2.5 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 1.2 g 2%
- Carbohydrate 2.5 g 1%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 8.1 g 29%
- Sugars 2.5 g —
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.6 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 1.4 µg 5%
- Folate (B9) 10.5 µg 3%
- Vitamin B12 0 µg 0%
- Choline 5.5 mg 1%
Minerals
- Calcium 48.5 mg 4%
- Iron 0.57 mg 3%
- Magnesium 11.5 mg 3%
- Phosphorus 35.5 mg 3%
- Potassium 220 mg 5%
- Zinc 0.29 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.19 mg 8%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Baked pearl onion39 kcal / 100 g
- Pickled pearl onion83 kcal / 100 g
- Yellow onionfrozen product28 kcal / 100 g
- Oniondeep-frozen, boiled37 kcal / 100 g
- Chopped onionsfrozen30 kcal / 100 g
- Whole frozen onionfrozen, whole, unprepared35 kcal / 100 g
- Frozen whole onionunprepared35 kcal / 100 g
- Frozen onionraw30 kcal / 100 g
- Silver-skin onionsweet pickled, without sugar, glass21 kcal / 100 g
- Onion ringsbreaded, par fried, frozen, prepared, heated in oven276 kcal / 100 g
Questions about Pearl onion
How many calories are in 100 g of Pearl onion?
100 g of Pearl onion has 31 kcal, with 1.2 g protein, 2.5 g carbohydrate and 0 g fat.
Source: Frida (Denmark) 1837 · per 100 g · carbohydrate per EU label, fibre excluded
