Nutrition facts
Per 100 g% DV- Calories 41 kcal —
- Protein 1.8 g 4%
- Carbohydrate 7.2 g 3%
- Fat 0.1 g 0%
- Fibre 2 g 7%
Similar foods
- White onion saladcooked, with sauce ( tomato, onion, parsley, vinegar and oil), unsalted59 kcal / 100 g
- Mature white-skinned onionpeeled, raw31 kcal / 100 g
- Onionraw40 kcal / 100 g
- Sweet onionraw32 kcal / 100 g
- Yellow onionraw36 kcal / 100 g
- Mature onionpeeled, raw30 kcal / 100 g
- White beansmature seeds, raw333 kcal / 100 g
- Welsh onionraw34 kcal / 100 g
- Spring onionsbulbs only, raw35 kcal / 100 g
- Brown onionflesh, fresh, raw31 kcal / 100 g
Questions about White onion
How do you stop white onions making your eyes water when you chop them?
Use a sharp knife, which crushes fewer cells, and chill the onion for about 15 minutes first. Cut it in half from root to tip, then peel and slice; leaving the root end until last can also help.
How long should you cook white onions to make them soft and sweet?
For caramelised onions, slice them thinly and cook in a little oil or butter over low heat for 30–45 minutes, stirring often. They should turn deeply golden, not black; add a splash of water if the pan starts to catch.
How should you store a white onion after cutting it?
Keep a cut onion in a sealed container in the fridge and use it within a few days. Store whole onions somewhere cool, dry and well ventilated, away from potatoes.
What dishes are white onions commonly used in?
Their crisp texture and sharp flavour work well raw in salsa, pico de gallo and salads, or cooked in soups, stews and fajitas. Dice them finely for salsa so they blend with the tomatoes rather than dominating each bite.
Can you use yellow onion instead of white onion?
Yes: use the same amount. White onion tends to taste sharper and crisper, while yellow onion becomes sweeter and more rounded when cooked.
What is the difference between a white onion and a sweet onion?
White onions have a sharper, more savoury bite; sweet onions are milder and sweeter, especially raw. You can swap them in most recipes, but a sweet onion may make a dish taste noticeably less pungent.
How can you make raw white onion taste milder?
Slice or dice it, then soak it in cold water for 10–15 minutes and drain well. This softens the sharp bite while keeping the onion crisp for salads, sandwiches and salsa.
Source: tbca BRC0018B · per 100 g · carbohydrate per EU label, fibre excluded