Know what’s on your plate
Welsh onion
Calories & nutrition facts
welsh, raw
34
calorieskcal per 100 g
Protein1.9 g
Carbs4.1 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 1.9 g 4%
- Carbohydrate 4.1 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.4 g 9%
- Sugars 2.2 g —
- Sodium 17 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 27 mg 30%
- Vitamin D 0 µg 0%
- Vitamin E 0.51 mg 3%
- Vitamin K 193 µg 161%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 5.3 mg 1%
Minerals
- Calcium 18 mg 1%
- Iron 1.2 mg 7%
- Magnesium 23 mg 5%
- Phosphorus 49 mg 4%
- Potassium 212 mg 5%
- Zinc 0.52 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.14 mg 6%
- Selenium 0.6 µg 1%
Similar foods
- Spring onionsbulbs only, raw35 kcal / 100 g
- Spring onion or scallionincludes tops and bulb, raw32 kcal / 100 g
- Onionraw40 kcal / 100 g
- Sweet onionsweet, raw32 kcal / 100 g
- Scallion spring onionraw23 kcal / 100 g
- White onionraw41 kcal / 100 g
- Shallotsraw72 kcal / 100 g
- Leeksbulb and lower leaf-portion, raw61 kcal / 100 g
- Young green oniontops only27 kcal / 100 g
- Chivesraw25 kcal / 100 g
Questions about Welsh onion
How many calories are in 100 g of Welsh onion?
100 g of Welsh onion has 34 kcal, with 1.9 g protein, 4.1 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 170007 · per 100 g · carbohydrate per EU label, fibre excluded
