Know what’s on your plate
Potatoes french fried cottage-cut salt not added in processing as purchased
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 2.4 g 5%
- Carbohydrate 21 g 8%
- Fat 5.8 g 7%
- Saturated fat 2.7 g 14%
- Fibre 3 g 11%
- Sodium 32 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 8.4 mg 9%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 46 mg 4%
- Potassium 338 mg 7%
- Zinc 0.29 mg 3%
- Copper 0.14 mg 16%
- Manganese 0.21 mg 9%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 2.4 g | 21 g | 5.8 g |
| 1 × strips | 65 g | 99 | 1.6 g | 14 g | 3.8 g |
| 1 × package (9 oz) | 255 g | 390 | 6.2 g | 54 g | 15 g |
| 2 × strips | 130 g | 199 | 3.1 g | 27 g | 7.5 g |
| ½ × strips | 32.5 g | 50 | 0.8 g | 6.8 g | 1.9 g |
| 3 × strips | 195 g | 298 | 4.7 g | 41 g | 11 g |
| 4 × strips | 260 g | 398 | 6.3 g | 55 g | 15 g |
Similar foods
- Potatoes french fried cottage-cut salt not added in processing oven-heated218 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing153 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing heated in oven218 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Cottage-cut french fried potatoesfrozen, par fried, prepared, heated in oven, with salt218 kcal / 100 g
- Extruded french fried potatoesfrozen, par fried, prepared, heated in oven, without salt333 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Crosscut french fried sweet potatoesfrozen, unprepared209 kcal / 100 g
- French fried sweet potatoesfrozen as packaged, salt added in processing182 kcal / 100 g
Questions about Potatoes french fried cottage-cut salt not added in processing as purchased
How do you cook frozen cottage-cut chips in the oven?
Heat the oven to 220 °C, spread the chips out in a single layer on a baking tray and cook from frozen for about 20–25 minutes, turning them halfway through. They are ready when golden and crisp at the edges.
Can you cook cottage-cut chips in an air fryer?
Yes. Cook them from frozen at 200 °C for about 15–20 minutes, shaking the basket once or twice so the thick pieces brown evenly; avoid packing the basket too tightly.
How should you store frozen cottage-cut chips after opening the bag?
Fold or clip the bag closed and return it promptly to the freezer. For the best texture, cook them straight from frozen and do not refreeze chips that have thawed.
What goes well with cottage-cut chips?
Serve them with fish, a veggie burger or eggs, or use them as the potato topping for loaded chips with cheese, beans or curry sauce. A sharp vinegar-based dressing or a crunchy salad balances their richness.
Are cottage-cut chips salt-free because no salt is added during processing?
No: “no salt added” means none is added during processing, but the potatoes still contain sodium. A 100 g portion has 32 mg sodium, so you can add salt at the table if you want it.
How much is a typical serving of frozen cottage-cut chips?
A serving is about 65 g, roughly a small handful of chips. That portion provides 99 kcal.
Do unsalted cottage-cut chips contain less sodium than salted frozen chips?
Yes. These have 32 mg sodium per 100 g, compared with 349 mg in frozen crinkle- or regular-cut chips with salt added during processing.
Source: USDA FoodData Central 169265 · per 100 g · carbohydrate per EU label, fibre excluded
