Know what’s on your plate
Brown onion
Calories & nutrition facts
flesh, fresh, raw
31
calorieskcal per 100 g
Protein1.4 g
Carbs5.1 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 1.4 g 3%
- Carbohydrate 5.1 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 5.1 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.6 mg 5%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.29 mg 2%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.2 mg 1%
- Phosphorus 32 mg 3%
- Potassium 182 mg 4%
- Zinc 0.26 mg 2%
- Selenium 0.7 µg 1%
- Iodine 0.5 µg 0%
Similar foods
- Yellow onionyellow, sauteed123 kcal / 100 g
- Red onionraw43 kcal / 100 g
- Onionraw40 kcal / 100 g
- Mature brown-skinned onionpeeled, raw33 kcal / 100 g
- Sweet onionsweet, raw32 kcal / 100 g
- White onionraw41 kcal / 100 g
- Mature onionpeeled, raw30 kcal / 100 g
- Spring onionsbulbs only, raw35 kcal / 100 g
- Spring onion or scallionincludes tops and bulb, raw32 kcal / 100 g
- Dried onionraw309 kcal / 100 g
Questions about Brown onion
How many calories are in 100 g of Brown onion?
100 g of Brown onion has 31 kcal, with 1.4 g protein, 5.1 g carbohydrate and 0.1 g fat.
Source: FOODfiles (New Zealand) X1130 · per 100 g · carbohydrate per EU label, fibre excluded
