Nutrition facts
Per 100 g% DV- Calories 309 kcal —
- Protein 8.8 g 18%
- Carbohydrate 70.2 g 26%
- Fat 1.2 g 2%
- Fibre 19.3 g 69%
- Sugars 54.4 g —
- Sodium 100 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 33 mg 37%
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 17%
- Thiamin (B1) 0.23 mg 19%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 263 mg 20%
- Iron 2.6 mg 15%
- Magnesium 69 mg 16%
- Phosphorus 201 mg 16%
- Potassium 1209 mg 26%
- Zinc 1.2 mg 11%
- Copper 0.35 mg 39%
- Manganese 0.9 mg 39%
- Iodine 16 µg 11%
Questions about Dried onion
How many calories are in 100 g of Dried onion?
100 g of Dried onion has 309 kcal, with 8.8 g protein, 70.2 g carbohydrate and 1.2 g fat.
Source: CoFID (UK) 13-590 · per 100 g · carbohydrate per EU label, fibre excluded
