Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 0.8 g 2%
- Carbohydrate 8.1 g 3%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 1%
- Fibre 2.2 g 8%
- Sugars 4.9 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 208 µg 23%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.65 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.44 mg 3%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 1.8 µg 6%
- Folate (B9) 30.3 µg 8%
- Vitamin B12 0 µg 0%
- Choline 8.2 mg 1%
Minerals
- Calcium 44.6 mg 3%
- Iron 0.18 mg 1%
- Magnesium 14.5 mg 3%
- Phosphorus 22.8 mg 2%
- Potassium 369 mg 8%
- Zinc 0.14 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
- Selenium 0.06 µg 0%
- Iodine 0 µg 0%
Questions about Butternut squash
How many calories are in 100 g of Butternut squash?
100 g of Butternut squash has 42 kcal, with 0.8 g protein, 8.1 g carbohydrate and 0.2 g fat.
Source: Frida (Denmark) 1745 · per 100 g · carbohydrate per EU label, fibre excluded
