Know what’s on your plate
Corn cob
Calories & nutrition facts
fried or barbecued
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 3.9 g 8%
- Carbohydrate 20 g 7%
- Fat 1.2 g 2%
- Saturated fat 0.1 g 1%
- Fibre 4.3 g 15%
- Sugars 2 g —
Similar foods
Questions about Corn cob
How long should you boil sweetcorn on the cob?
Put the husked cobs into boiling water and cook for about 5–7 minutes, until the kernels are tender but still have a little bite. Drain well before serving.
How do you cook corn on the cob on a barbecue?
Remove the husks and silks, brush the cobs lightly with oil and grill over a medium heat for 10–15 minutes, turning regularly until lightly charred and tender.
How can you tell if a fresh corn cob is good to buy?
Look for a firm cob with plump kernels and a fresh-looking, green husk wrapped closely around it. Avoid cobs with dry, loose husks or shrivelled kernels.
How should you store fresh corn on the cob?
Keep it in its husk in the fridge and use it within a couple of days, as the kernels gradually lose their sweetness after picking.
What’s the easiest way to cut kernels off a cooked cob?
Stand the cob upright on its flat end on a chopping board and slice downwards with a sharp knife, close to the core. Turn the cob as you go, then stir the kernels into salads, soups or fritters.
What do you serve with corn on the cob?
Butter and black pepper are a classic with barbecued food. It also goes well alongside sausages, chicken or fish; add lime and chilli for a Mexican-inspired twist.
Source: slv 4157 · per 100 g · carbohydrate per EU label, fibre excluded
