Know what’s on your plate
Pumpkin squash
Calories & nutrition facts
peeled, seedless, raw
22
calorieskcal per 100 g
Protein1.1 g
Carbs3 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 1.1 g 2%
- Carbohydrate 3 g 1%
- Fat 0.2 g 0%
- Fibre 2 g 7%
Similar foods
- Pumpkinraw26 kcal / 100 g
- Cabotian pumpkinsquash, peeled, seedless, raw41 kcal / 100 g
- Pescoço pumpkinpeeled, seedless, raw24 kcal / 100 g
- Moranga pumpkinpeeled, seedless, raw16 kcal / 100 g
- Squashall types, raw14 kcal / 100 g
- Winter squashall varieties, raw34 kcal / 100 g
- Pumpkin flowerraw18 kcal / 100 g
- Zucchini squashunpeeled, raw17 kcal / 100 g
- Red kuri squashflesh without skin, raw22 kcal / 100 g
- Marrowraw12 kcal / 100 g
Questions about Pumpkin squash
How many calories are in 100 g of Pumpkin squash?
100 g of Pumpkin squash has 22 kcal, with 1.1 g protein, 3 g carbohydrate and 0.2 g fat.
Source: tbca BRC0001B · per 100 g · carbohydrate per EU label, fibre excluded
