Know what’s on your plate
Pumpkin squash
Calories & nutrition facts
braised with oil, onion and garlic, with salt
30
calorieskcal per 100 g
Protein0.4 g
Carbs4.4 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 0.4 g 1%
- Carbohydrate 4.4 g 2%
- Fat 0.8 g 1%
- Fibre 1.6 g 6%
Similar foods
- Pumpkinraw26 kcal / 100 g
- Zucchini squashunpeeled, braised, with oil, onion and garlic, with salt26 kcal / 100 g
- Pumpkin with okrasquash, cabotian, braised (with oil, onion and garlic, with salt48 kcal / 100 g
- Winter squashall varieties, raw34 kcal / 100 g
- Squash14 kcal / 100 g
- Courgettestewed (with fat and salt)70 kcal / 100 g
- Carrotpeeled, braised, with oil, onion and garlic, with salt52 kcal / 100 g
- Zucchinifried with cooking oil64 kcal / 100 g
- Hokkaido pumpkinbraised without fat33 kcal / 100 g
- Whangaparaoa crown pumpkinflesh, fresh, baked with oil81 kcal / 100 g
Questions about Pumpkin squash
How many calories are in 100 g of Pumpkin squash?
100 g of Pumpkin squash has 30 kcal, with 0.4 g protein, 4.4 g carbohydrate and 0.8 g fat.
Source: tbca BRC0151B · per 100 g · carbohydrate per EU label, fibre excluded
