Know what’s on your plate
Courgette
Calories & nutrition facts
stewed (with fat and salt)
70
calorieskcal per 100 g
Protein1.6 g
Carbs4 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 70 kcal —
- Protein 1.6 g 3%
- Carbohydrate 4 g 1%
- Fat 4.9 g 6%
- Saturated fat 0.5 g 3%
- Fibre 1.5 g 5%
- Sugars 2.5 g —
Similar foods
- Courgette or zucchiniflesh and skin, cooked16 kcal / 100 g
- Dried courgette280 kcal / 100 g
- Courgette slicesbreaded, fried154 kcal / 100 g
- Courgette pancakesfried95 kcal / 100 g
- Zucchini summer squashboiled, drained, with salt15 kcal / 100 g
- Zucchini squashbraised (with oil, onion and garlic), unsalted26 kcal / 100 g
- Calabacín17 kcal / 100 g
- Stuffed zucchiniwith salt88 kcal / 100 g
- Golden zucchinicooked22 kcal / 100 g
- Pumpkin squashbraised with oil, onion and garlic, with salt30 kcal / 100 g
Questions about Courgette
How many calories are in 100 g of Courgette?
100 g of Courgette has 70 kcal, with 1.6 g protein, 4 g carbohydrate and 4.9 g fat.
Source: BLS (Germany) X558143 · per 100 g · carbohydrate per EU label, fibre excluded
