Know what’s on your plate
Courgette or zucchini
Calories & nutrition
flesh and skin, cooked
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20021
16
caloriesper 100 g
Protein0.9 g
Carbs1.4 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 0.9 g 2%
- Carbohydrate 1.4 g 1%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 1%
- Fibre 1.5 g 5%
- Sodium 39 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14.4 µg 2%
- Vitamin C 2.9 mg 3%
- Vitamin D 0 µg 0%
- Vitamin K 4.2 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19.3 mg 1%
- Iron 0.32 mg 2%
- Magnesium 22.3 mg 5%
- Phosphorus 65 mg 5%
- Potassium 238 mg 5%
- Zinc 0.22 mg 2%
- Copper 0.09 mg 9%
- Manganese 0.09 mg 4%
Questions about Courgette or zucchini
How many calories are in 100 g of Courgette or zucchini?
100 g of Courgette or zucchini has 16 kcal, with 0.9 g protein, 1.4 g carbohydrate and 0.4 g fat.
Source: ANSES–Ciqual (France) 20021 · per 100 g · carbohydrate per EU label, fibre excluded
