Know what’s on your plate
Pumpkin soup
Calories & nutrition facts
cooking cream
40
calorieskcal per 100 g
Protein1 g
Carbs2.1 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 40 kcal —
- Protein 1 g 2%
- Carbohydrate 2.1 g 1%
- Fat 2.6 g 3%
- Saturated fat 1.3 g 6%
- Fibre 1.3 g 5%
- Sugars 1.8 g —
- Sodium 258 mg 11%
- Cholesterol 4.2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 214 µg 24%
- Vitamin C 4.3 mg 5%
- Vitamin D 0.01 µg 0%
- Vitamin E 0.83 mg 6%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.16 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 12.5 µg 3%
- Vitamin B12 0.04 µg 2%
Minerals
- Calcium 25.6 mg 2%
- Iron 0.24 mg 1%
- Magnesium 9.5 mg 2%
- Phosphorus 27.9 mg 2%
- Potassium 186 mg 4%
- Zinc 0.11 mg 1%
- Copper 0.06 mg 6%
- Manganese 0.02 mg 1%
- Selenium 0.36 µg 1%
- Iodine 9.6 µg 6%
Similar foods
- Cream of pumpkin soup69 kcal / 100 g
- Cabotian squash pumpkin soupwith salt40 kcal / 100 g
- Cabotian squash pumpkin creamwith salt98 kcal / 100 g
- Pumpkin16 kcal / 100 g
- Pumpkin stew75 kcal / 100 g
- Sweet pumpkin creamcreamy219 kcal / 100 g
- Kabocha squash cream soupwith meat beef, with white sauce (béchamel sauce), with salt100 kcal / 100 g
- Salmon soupcooking cream95 kcal / 100 g
- Vegetable souppuréed, milk-based31 kcal / 100 g
- Rainbow trout soupcooking cream85 kcal / 100 g
Questions about Pumpkin soup
How many calories are in 100 g of Pumpkin soup?
100 g of Pumpkin soup has 40 kcal, with 1 g protein, 2.1 g carbohydrate and 2.6 g fat.
Source: Fineli (Finland) 34490 · per 100 g · carbohydrate per EU label, fibre excluded
