Know what’s on your plate
Vegetable soup
Calories & nutrition facts
puréed, milk-based
31
calorieskcal per 100 g
Protein1 g
Carbs4.7 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 1 g 2%
- Carbohydrate 4.7 g 2%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.1 g 4%
- Sugars 1.9 g —
- Sodium 170 mg 7%
- Cholesterol 0.81 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60.4 µg 7%
- Vitamin C 6.7 mg 7%
- Vitamin D 0.1 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 7.3 µg 6%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.32 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 14.8 µg 4%
- Vitamin B12 0.03 µg 1%
Minerals
- Calcium 24.6 mg 2%
- Iron 0.3 mg 2%
- Magnesium 10.5 mg 2%
- Phosphorus 34.1 mg 3%
- Potassium 232 mg 5%
- Zinc 0.26 mg 2%
- Copper 0.04 mg 5%
- Manganese 0.13 mg 6%
- Selenium 0.49 µg 1%
- Iodine 12.2 µg 8%
Similar foods
- Vegetarian vegetable soupcanned, condensed59 kcal / 100 g
- Cream of vegetable soup63 kcal / 100 g
- Cheesy vegetable souppureed, industrial, ready meal65 kcal / 100 g
- Vegetable soup with cream50 kcal / 100 g
- Thickened vegetable soupw vegetables36 kcal / 100 g
- Carrot souppuréed, milk19 kcal / 100 g
- Vegetable puree soup32 kcal / 100 g
- Vegetable cream soupprepared with 2% m.f. milk, homemade26 kcal / 100 g
- Creamy cauliflower souppuréed56 kcal / 100 g
- Potato and leek souppuréed37 kcal / 100 g
Questions about Vegetable soup
How many calories are in 100 g of Vegetable soup?
100 g of Vegetable soup has 31 kcal, with 1 g protein, 4.7 g carbohydrate and 0.6 g fat.
Source: Fineli (Finland) 3268 · per 100 g · carbohydrate per EU label, fibre excluded
