Know what’s on your plate
Vegetable soup
Calories & nutrition
homemade
Soups, sauces & dressings
CNF 6732
20
caloriesper 100 g
Protein1.3 g
Carbs2.6 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 1.3 g 3%
- Carbohydrate 2.6 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.6 g 2%
- Sugars 0.9 g —
- Sodium 274 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40.1 µg 4%
- Vitamin C 4.5 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.81 mg 5%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.06 mg 3%
- Biotin (B7) 0.2 µg 1%
- Folate (B9) 7.8 µg 2%
- Vitamin B12 0.06 µg 2%
Minerals
- Calcium 13.4 mg 1%
- Iron 0.27 mg 2%
- Magnesium 6.3 mg 2%
- Phosphorus 22.8 mg 2%
- Potassium 133 mg 3%
- Zinc 0.08 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.05 mg 2%
- Selenium 0.77 µg 1%
Questions about Vegetable soup
How many calories are in 100 g of Vegetable soup?
100 g of Vegetable soup has 20 kcal, with 1.3 g protein, 2.6 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 6732 · per 100 g · carbohydrate per EU label, fibre excluded
