Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 2.7 g 5%
- Carbohydrate 5.7 g 2%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 3.5 g 13%
- Sugars 0.7 g —
- Sodium 76 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 508 µg 56%
- Vitamin C 35 mg 39%
- Vitamin D 0 µg 0%
- Vitamin E 3.4 mg 23%
- Vitamin K 778 µg 649%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.81 mg 5%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
- Choline 35.3 mg 6%
Minerals
- Calcium 187 mg 14%
- Iron 3.1 mg 17%
- Magnesium 36 mg 9%
- Phosphorus 66 mg 5%
- Potassium 397 mg 8%
- Zinc 0.41 mg 4%
- Copper 0.17 mg 19%
- Manganese 0.34 mg 15%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 45 | 2.7 g | 5.7 g | 0.7 g |
| 1 × cup, chopped | 55 g | 25 | 1.5 g | 3.1 g | 0.4 g |
| 2 × cup, chopped | 110 g | 50 | 3 g | 6.3 g | 0.8 g |
| ½ × cup, chopped | 27.5 g | 12 | 0.7 g | 1.6 g | 0.2 g |
| 3 × cup, chopped | 165 g | 74 | 4.5 g | 9.4 g | 1.2 g |
| 4 × cup, chopped | 220 g | 99 | 5.9 g | 12.5 g | 1.5 g |
Questions about Dandelion greens
How many calories are in 100 g of Dandelion greens?
100 g of Dandelion greens has 45 kcal, with 2.7 g protein, 5.7 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup, chopped (55 g) of Dandelion greens?
1 × cup, chopped (55 g) of Dandelion greens has 25 kcal, with 1.5 g protein, 3.1 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup, chopped (110 g) of Dandelion greens?
2 × cup, chopped (110 g) of Dandelion greens has 50 kcal, with 3 g protein, 6.3 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup, chopped (27.5 g) of Dandelion greens?
½ × cup, chopped (27.5 g) of Dandelion greens has 12 kcal, with 0.7 g protein, 1.6 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, chopped (165 g) of Dandelion greens?
3 × cup, chopped (165 g) of Dandelion greens has 74 kcal, with 4.5 g protein, 9.4 g carbohydrate and 1.2 g fat.
How many calories are in 4 × cup, chopped (220 g) of Dandelion greens?
4 × cup, chopped (220 g) of Dandelion greens has 99 kcal, with 5.9 g protein, 12.5 g carbohydrate and 1.5 g fat.
Source: USDA FoodData Central 169226 · per 100 g · carbohydrate per EU label, fibre excluded
