Know what’s on your plate
Dandelion greens
Calories & nutrition facts
boiled, drained, with salt
33
calorieskcal per 100 g
Protein2 g
Carbs3.5 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 2 g 4%
- Carbohydrate 3.5 g 1%
- Fat 0.6 g 1%
- Fibre 2.9 g 10%
- Sugars 1.6 g —
- Sodium 280 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 727 µg 81%
- Vitamin C 18 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Vitamin K 359 µg 299%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.51 mg 3%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Choline 27.6 mg 5%
Minerals
- Calcium 140 mg 11%
- Iron 1.8 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 42 mg 3%
- Potassium 232 mg 5%
- Zinc 0.28 mg 3%
- Copper 0.11 mg 12%
- Manganese 0.23 mg 10%
- Selenium 0.3 µg 1%
Similar foods
- Dandelion chicorybraised, with oil, onion and garlic, unsalted63 kcal / 100 g
- Dandelion leavesraw45 kcal / 100 g
- Wild chicory greensboiled in distilled water, no salt, drained17 kcal / 100 g
- Chicory greensraw23 kcal / 100 g
- Beet greensboiled, drained, with salt27 kcal / 100 g
- Amaranth leavescooked, boiled, drained, with salt21 kcal / 100 g
- Mustard greensboiled, drained, with salt26 kcal / 100 g
- Turnip greensboiled, drained, with salt20 kcal / 100 g
- Chicoryboiled16 kcal / 100 g
- Pumpkin leavescooked, boiled, drained, with salt21 kcal / 100 g
Questions about Dandelion greens
How many calories are in 100 g of Dandelion greens?
100 g of Dandelion greens has 33 kcal, with 2 g protein, 3.5 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 6418 · per 100 g · carbohydrate per EU label, fibre excluded
