Know what’s on your plate
Dandelion greens
Calories & nutrition
cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 2 g 4%
- Carbohydrate 3.5 g 1%
- Fat 0.6 g 1%
- Fibre 2.9 g 10%
- Sugars 1.6 g —
- Sodium 280 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 727 µg 81%
- Vitamin C 18 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Vitamin K 359 µg 299%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.51 mg 3%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Choline 27.6 mg 5%
Minerals
- Calcium 140 mg 11%
- Iron 1.8 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 42 mg 3%
- Potassium 232 mg 5%
- Zinc 0.28 mg 3%
- Copper 0.12 mg 13%
- Manganese 0.23 mg 10%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 33 | 2 g | 3.5 g | 0.6 g |
| 1 × cup, chopped | 105 g | 35 | 2.1 g | 3.7 g | 0.6 g |
| 2 × cup, chopped | 210 g | 69 | 4.2 g | 7.4 g | 1.3 g |
| ½ × cup, chopped | 52.5 g | 17 | 1.1 g | 1.8 g | 0.3 g |
| 3 × cup, chopped | 315 g | 104 | 6.3 g | 11 g | 1.9 g |
| 4 × cup, chopped | 420 g | 139 | 8.4 g | 14.7 g | 2.5 g |
Questions about Dandelion greens
How many calories are in 100 g of Dandelion greens?
100 g of Dandelion greens has 33 kcal, with 2 g protein, 3.5 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup, chopped (105 g) of Dandelion greens?
1 × cup, chopped (105 g) of Dandelion greens has 35 kcal, with 2.1 g protein, 3.7 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup, chopped (210 g) of Dandelion greens?
2 × cup, chopped (210 g) of Dandelion greens has 69 kcal, with 4.2 g protein, 7.4 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup, chopped (52.5 g) of Dandelion greens?
½ × cup, chopped (52.5 g) of Dandelion greens has 17 kcal, with 1.1 g protein, 1.8 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup, chopped (315 g) of Dandelion greens?
3 × cup, chopped (315 g) of Dandelion greens has 104 kcal, with 6.3 g protein, 11 g carbohydrate and 1.9 g fat.
How many calories are in 4 × cup, chopped (420 g) of Dandelion greens?
4 × cup, chopped (420 g) of Dandelion greens has 139 kcal, with 8.4 g protein, 14.7 g carbohydrate and 2.5 g fat.
Source: USDA FoodData Central 169351 · per 100 g · carbohydrate per EU label, fibre excluded
