Know what’s on your plate
Amaranth leaves
Calories & nutrition
cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 2.1 g 4%
- Carbohydrate 4.1 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Sodium 257 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 139 µg 15%
- Vitamin C 41.1 mg 46%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.56 mg 3%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 57 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 209 mg 16%
- Iron 2.3 mg 13%
- Magnesium 55 mg 13%
- Phosphorus 72 mg 6%
- Potassium 641 mg 14%
- Zinc 0.88 mg 8%
- Copper 0.16 mg 18%
- Manganese 0.86 mg 37%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 21 | 2.1 g | 4.1 g | 0.2 g |
| 1 × cup | 132 g | 28 | 2.8 g | 5.4 g | 0.2 g |
| 2 × cup | 264 g | 55 | 5.6 g | 10.9 g | 0.5 g |
| ½ × cup | 66 g | 14 | 1.4 g | 2.7 g | 0.1 g |
| 3 × cup | 396 g | 83 | 8.4 g | 16.3 g | 0.7 g |
| 4 × cup | 528 g | 111 | 11.1 g | 21.7 g | 1 g |
Questions about Amaranth leaves
How many calories are in 100 g of Amaranth leaves?
100 g of Amaranth leaves has 21 kcal, with 2.1 g protein, 4.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (132 g) of Amaranth leaves?
1 × cup (132 g) of Amaranth leaves has 28 kcal, with 2.8 g protein, 5.4 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (264 g) of Amaranth leaves?
2 × cup (264 g) of Amaranth leaves has 55 kcal, with 5.6 g protein, 10.9 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (66 g) of Amaranth leaves?
½ × cup (66 g) of Amaranth leaves has 14 kcal, with 1.4 g protein, 2.7 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (396 g) of Amaranth leaves?
3 × cup (396 g) of Amaranth leaves has 83 kcal, with 8.4 g protein, 16.3 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (528 g) of Amaranth leaves?
4 × cup (528 g) of Amaranth leaves has 111 kcal, with 11.1 g protein, 21.7 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 168492 · per 100 g · carbohydrate per EU label, fibre excluded
