Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 2.1 g 4%
- Carbohydrate 4.1 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Sodium 21 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 139 µg 15%
- Vitamin C 41.1 mg 46%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.56 mg 3%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 57 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 209 mg 16%
- Iron 2.3 mg 13%
- Magnesium 55 mg 13%
- Phosphorus 72 mg 6%
- Potassium 641 mg 14%
- Zinc 0.88 mg 8%
- Copper 0.16 mg 18%
- Manganese 0.86 mg 37%
- Selenium 0.9 µg 2%
Questions about Amaranth leaves
How many calories are in 100 g of Amaranth leaves?
100 g of Amaranth leaves has 21 kcal, with 2.1 g protein, 4.1 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 1985 · per 100 g · carbohydrate per EU label, fibre excluded
