Know what’s on your plate
White or yellow onion
Calories & nutrition facts
sautéed/pan-fried, without added fat
39
calorieskcal per 100 g
Protein1.6 g
Carbs6.7 g
Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 1.6 g 3%
- Carbohydrate 6.7 g 2%
- Fibre 2.8 g 10%
- Sugars 5 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Vitamin C 2.3 mg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.17 mg 1%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.07 mg 4%
Minerals
- Calcium 32 mg 2%
- Iron 0.24 mg 1%
- Magnesium 9.3 mg 2%
- Phosphorus 35 mg 3%
- Potassium 270 mg 6%
- Zinc 0.21 mg 2%
- Copper 0.08 mg 9%
- Manganese 0.13 mg 6%
Similar foods
- Yellow onionyellow, sauteed123 kcal / 100 g
- Red onionsautéed/pan-fried, without added fat42 kcal / 100 g
- White onionraw41 kcal / 100 g
- Spring onionsautéed/pan-fried, without added fat28 kcal / 100 g
- Brown onionroasted, without addition of fat and salt92 kcal / 100 g
- Button or cultivated mushroomsautéed/pan-fried, without added fat38 kcal / 100 g
- Shallotsautéed/pan-fried, without added fat67 kcal / 100 g
- Onioncooked35 kcal / 100 g
- Yellow sweet peppersautéed, pan-fried, without added fat35 kcal / 100 g
Questions about White or yellow onion
How many calories are in 100 g of White or yellow onion?
100 g of White or yellow onion has 39 kcal, with 1.6 g protein, 6.7 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 20322 · per 100 g · carbohydrate per EU label, fibre excluded
