Know what’s on your plate
Sautéed potato
Calories & nutrition facts
pan-fried with fat
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 2.5 g 5%
- Carbohydrate 17 g 6%
- Fat 5.7 g 7%
- Saturated fat 1.2 g 6%
- Fibre 2.6 g 9%
- Sugars 2.2 g —
- Sodium 204 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2 mg 2%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.04 mg 4%
- Niacin (B3) 0.72 mg 5%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 26 µg 7%
Minerals
- Calcium 18 mg 1%
- Iron 0.73 mg 4%
- Magnesium 28 mg 7%
- Phosphorus 46 mg 4%
- Potassium 680 mg 14%
- Zinc 0.35 mg 3%
- Copper 0.15 mg 17%
- Manganese 0.17 mg 7%
Similar foods
- Fried potatofried135 kcal / 100 g
- Potatopeeled, roasted, baked92 kcal / 100 g
- Roasted potatobaked91 kcal / 100 g
- French fries or chipsfrozen, deep-fried258 kcal / 100 g
- Sweet potatofried141 kcal / 100 g
- Shallotsautéed/pan-fried, without added fat67 kcal / 100 g
- French frieswhit soy oil, without salt248 kcal / 100 g
- Potato slicesfrozen, deep-fried in vegetable oil229 kcal / 100 g
- Chipsfried in liquid frying fat264 kcal / 100 g
- Roasted potatoesold, roasted in rapeseed oil161 kcal / 100 g
Questions about Sautéed potato
How do you sauté potatoes so they turn crisp rather than soggy?
Cut them into even 1–2 cm cubes and pat them dry. Cook in a single layer in a hot, wide pan with a little oil, turning only once the undersides are golden; overcrowding traps steam.
Should you boil potatoes before sautéing them?
For a quick, evenly cooked result, simmer the cubes for about 5–7 minutes until just starting to soften, then drain and let them steam-dry before frying. Small raw cubes can go straight into the pan, but need around 15–20 minutes over medium heat.
Which potatoes are best for sautéing?
Waxy potatoes, such as Charlotte or other salad potatoes, hold their shape well in the pan. Floury potatoes can make crisp, fluffy-edged pieces, but handle them gently after parboiling so they do not break up.
How do you stop sautéed potatoes sticking to the pan?
Use a heavy-based pan, heat the oil before adding the potatoes, and leave the pieces undisturbed until a crust forms. Drying parboiled potatoes thoroughly also helps them brown instead of sticking.
How should you store and reheat leftover sautéed potatoes?
Cool them promptly, refrigerate in a covered container and use within 3–4 days. Reheat in a lightly oiled frying pan over medium heat until piping hot; a microwave warms them quickly but will soften the edges.
What goes well with sautéed potatoes?
They pair well with eggs, grilled fish or sausages, and with fried onions, garlic, rosemary or paprika. Serve them alongside a cooked breakfast, or fold them into a Spanish-style tortilla with eggs and onion.
Can you freeze sautéed potatoes?
You can, but they may turn soft or grainy after thawing. Freeze them in a single layer first, transfer to a sealed container, and reheat from frozen in a hot oven or frying pan to bring back some crispness.
How do sautéed potatoes compare with roasted potatoes?
Sautéed potatoes contain 137 kcal per 100 g, while roasted potatoes contain 91 kcal per 100 g. The difference largely reflects how much fat is used in the pan.
Source: ANSES–Ciqual (France) 4015 · per 100 g · carbohydrate per EU label, fibre excluded