Know what’s on your plate

Roasted potato

Calories & nutrition facts

baked

91
calorieskcal per 100 g
Protein2.5 g
Carbs19 g
Fat0.1 g
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Nutrition facts

Per 100 g% DV
  • Calories 91 kcal —
  • Protein 2.5 g 5%
  • Carbohydrate 19 g 7%
  • Fat 0.1 g 0%
  • Saturated fat 0 g 0%
  • Fibre 2.2 g 8%
  • Sugars 1.2 g —
  • Sodium 10 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0.5 µg 0%
  • Vitamin C 9.6 mg 11%
  • Vitamin D 0 µg 0%
  • Vitamin K 2 µg 2%
  • Thiamin (B1) 0.06 mg 5%
  • Riboflavin (B2) 0.05 mg 4%
  • Niacin (B3) 1.4 mg 9%
  • Pantothenic acid (B5) 0.38 mg 8%
  • Vitamin B6 0.31 mg 18%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 15 mg 1%
  • Iron 1.1 mg 6%
  • Magnesium 28 mg 7%
  • Phosphorus 70 mg 6%
  • Potassium 535 mg 11%
  • Zinc 0.36 mg 3%
  • Copper 0.12 mg 13%
  • Manganese 0.22 mg 10%

Questions about Roasted potato

How do you get roast potatoes crisp on the outside and fluffy inside?

Parboil peeled, evenly sized potatoes for 8–10 minutes, until the edges begin to soften. Drain and shake them in the pan to roughen the surfaces, then roast in a preheated oven at 200°C in hot oil, turning once, until deeply golden—usually 45–60 minutes.

Which potatoes are best for roasting?

Choose floury potatoes, such as Maris Piper or King Edward: their fluffy insides rough up well after parboiling and turn crisp in the oven. Waxy potatoes hold their shape better but tend to give a firmer, less fluffy result.

Can you roast potatoes without parboiling them first?

Yes. Cut them into small, even pieces, coat lightly with oil and roast at 200°C for about 45–60 minutes, turning once or twice. They will be less fluffy inside than parboiled potatoes, so parboiling is worth the extra few minutes if you want a crisp, craggy surface.

How should you store leftover roast potatoes?

Cool them promptly, put them in a covered container and refrigerate for up to 3 days. Reheat in a single layer in an oven or air fryer at 200°C until piping hot and crisp; a microwave warms them but leaves the outside soft.

What goes well with roast potatoes?

They are a classic side for roast dinners, especially roast beef, lamb or chicken, with gravy and vegetables. Rosemary, garlic and thyme are popular flavourings; add garlic near the end of cooking so it does not burn.

Are roast potatoes different from baked potatoes?

Yes. Roast potatoes are usually peeled, cut into chunks and cooked in oil, giving them browned edges; a baked potato is cooked whole in its skin and has a soft, fluffy centre. Baked potato contains 91 kcal per 100 g, while roast potato contains 91 kcal per 100 g.

Can you freeze roast potatoes?

Yes, though they may lose some crispness. Freeze cooled potatoes in a single layer before transferring them to a sealed freezer container; reheat from frozen at 200°C until piping hot, turning once.

Can you eat roast potatoes that were left out overnight?

It is safer to discard them. Cooked potatoes left at room temperature for many hours can become unsafe even if they look and smell normal, so cool leftovers promptly and refrigerate them.

Source: ANSES–Ciqual (France) 4026 · per 100 g · carbohydrate per EU label, fibre excluded

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