Know what’s on your plate
Potato
Calories & nutrition facts
peeled, roasted, baked
92
calorieskcal per 100 g
Protein2 g
Carbs20 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 2 g 4%
- Carbohydrate 20 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sugars 1.7 g —
- Sodium 1.4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 12.8 mg 14%
- Vitamin D 0 µg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.3 mg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9.5 mg 1%
- Iron 0.35 mg 2%
- Magnesium 21.7 mg 5%
- Phosphorus 50 mg 4%
- Potassium 391 mg 8%
- Zinc 0.24 mg 2%
- Copper 0.09 mg 10%
- Manganese 0.15 mg 7%
- Iodine 3 µg 2%
Similar foods
- Baked potatoflesh and skin, with salt93 kcal / 100 g
- Roast potato205 kcal / 100 g
- Roasted potatofrozen, unprepared127 kcal / 100 g
- Early potatopeeled, boiled/cooked in water71 kcal / 100 g
- Potato skinbaked198 kcal / 100 g
- Skinned potatoesroasted152 kcal / 100 g
- Appleflesh without skin, roasted, baked53 kcal / 100 g
- French fries or chipsfrozen, roasted/baked213 kcal / 100 g
- Potatoesraw88 kcal / 100 g
- Tomatoflesh and skin, roasted, baked24 kcal / 100 g
Questions about Potato
How many calories are in 100 g of Potato?
100 g of Potato has 92 kcal, with 2 g protein, 20 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 4002 · per 100 g · carbohydrate per EU label, fibre excluded
