Know what’s on your plate

Apple

Calories & nutrition facts

flesh without skin, roasted, baked

53
calorieskcal per 100 g
Protein0.2 g
Carbs13 g

Nutrition facts

Per 100 g% DV
  • Calories 53 kcal —
  • Protein 0.2 g 0%
  • Carbohydrate 13 g 5%
  • Sugars 13 g —

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1.3 µg 0%
  • Vitamin C 3.2 mg 4%
  • Vitamin K 1.3 µg 1%
  • Pantothenic acid (B5) 0.08 mg 2%
  • Vitamin B6 0.06 mg 4%

Minerals

  • Magnesium 4.7 mg 1%
  • Phosphorus 10.1 mg 1%
  • Potassium 128 mg 3%
  • Copper 0.04 mg 4%
  • Manganese 0.03 mg 1%

Questions about Apple

How many calories are in 100 g of Apple?

100 g of Apple has 53 kcal, with 0.2 g protein, 13 g carbohydrate and – fat.

Source: ANSES–Ciqual (France) 13175 · per 100 g · carbohydrate per EU label, fibre excluded