Know what’s on your plate
Apple
Calories & nutrition facts
canned, sweetened, sliced, unheated
67
calorieskcal per 100 g
Protein0.2 g
Carbs16 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 0.2 g 0%
- Carbohydrate 16 g 6%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.1 g 4%
- Sugars 15 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.03 mg 1%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 3.2 mg 1%
Minerals
- Calcium 4 mg 0%
- Iron 0.23 mg 1%
- Magnesium 2 mg 0%
- Phosphorus 5 mg 0%
- Potassium 68 mg 1%
- Zinc 0.03 mg 0%
- Copper 0.05 mg 6%
- Manganese 0.15 mg 7%
- Selenium 0.3 µg 1%
Similar foods
- Stewed applesugar sweetened, no added fat98 kcal / 100 g
- Canned appleunsweetened, drained36 kcal / 100 g
- Dried applesulphured, stewed, added sugar83 kcal / 100 g
- Cooking applestewed with sugar, flesh only81 kcal / 100 g
- Apple juicecanned or bottled, unsweetened, with added ascorbic acid46 kcal / 100 g
- Applesaucecanned, sweetened68 kcal / 100 g
- Pineappleunsweetened, canned, drained24 kcal / 100 g
- Fruitaverage, cooked (without addition of sugar)50 kcal / 100 g
- Peachunsweetened, canned, drained19 kcal / 100 g
- Manzana50 kcal / 100 g
Questions about Apple
How many calories are in 100 g of Apple?
100 g of Apple has 67 kcal, with 0.2 g protein, 16 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 1699 · per 100 g · carbohydrate per EU label, fibre excluded
