Know what’s on your plate
Apple
Calories & nutrition facts
canned, sweetened, sliced, drained, heated
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 0.2 g 0%
- Carbohydrate 15 g 5%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2 g 7%
- Sugars 15 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.08 mg 1%
- Pantothenic acid (B5) 0.03 mg 1%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 3.2 mg 1%
Minerals
- Calcium 4 mg 0%
- Iron 0.24 mg 1%
- Magnesium 3 mg 1%
- Phosphorus 6 mg 0%
- Potassium 70 mg 1%
- Zinc 0.05 mg 0%
- Copper 0.05 mg 6%
- Manganese 0.17 mg 7%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 0.2 g | 15 g | 0.4 g |
| 1 × cup slices | 204 g | 137 | 0.4 g | 30 g | 0.9 g |
| 2 × cup slices | 408 g | 273 | 0.7 g | 61 g | 1.8 g |
| ½ × cup slices | 102 g | 68 | 0.2 g | 15 g | 0.4 g |
| 3 × cup slices | 612 g | 410 | 1.1 g | 91 g | 2.6 g |
| 4 × cup slices | 816 g | 547 | 1.5 g | 121 g | 3.5 g |
Similar foods
- Apple pie fillingcanned100 kcal / 100 g
- Stewed applesugar sweetened, no added fat98 kcal / 100 g
- Canned appleunsweetened, drained36 kcal / 100 g
- Dried applesulphured, stewed, added sugar83 kcal / 100 g
- Cooking applestewed with sugar, flesh only81 kcal / 100 g
- Pineapplewith sweetener, canned, drained42 kcal / 100 g
- Applesaucecanned, sweetened68 kcal / 100 g
- Peachcanned, heavy syrup, drained72 kcal / 100 g
- Apricotwith sweetener, canned, drained41 kcal / 100 g
- Fruitaverage, cooked (without addition of sugar)50 kcal / 100 g
Questions about Apple
How many calories are in 100 g of Apple?
100 g of Apple has 67 kcal, with 0.2 g protein, 15 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup slices (204 g) of Apple?
1 × cup slices (204 g) of Apple has 137 kcal, with 0.4 g protein, 30 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup slices (408 g) of Apple?
2 × cup slices (408 g) of Apple has 273 kcal, with 0.7 g protein, 61 g carbohydrate and 1.8 g fat.
How many calories are in ½ × cup slices (102 g) of Apple?
½ × cup slices (102 g) of Apple has 68 kcal, with 0.2 g protein, 15 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup slices (612 g) of Apple?
3 × cup slices (612 g) of Apple has 410 kcal, with 1.1 g protein, 91 g carbohydrate and 2.6 g fat.
How many calories are in 4 × cup slices (816 g) of Apple?
4 × cup slices (816 g) of Apple has 547 kcal, with 1.5 g protein, 121 g carbohydrate and 3.5 g fat.
Source: USDA FoodData Central 173930 · per 100 g · carbohydrate per EU label, fibre excluded
