Know what’s on your plate
Fruit
Calories & nutrition facts
average, cooked (without addition of sugar)
50
calorieskcal per 100 g
Protein0.6 g
Carbs10 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 0.6 g 1%
- Carbohydrate 10 g 4%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 2.2 g 8%
- Sugars 9.4 g —
- Sodium 1.1 mg 0%
Similar foods
- Fruit compoteand similar, any fruit, sugar content unknown, average80 kcal / 100 g
- Stewed fruitssugar content unknown, pulp or mixed fruits, w or without sugar, but always with other ingredient, prepacked, average73 kcal / 100 g
- Fruit juiceaverage, no sugar added47 kcal / 100 g
- Fruit cocktailin syrup, canned, drained77 kcal / 100 g
- Fruit or berriesstewed63 kcal / 100 g
- Berriesaverage, cooked (without addition of sugar)38 kcal / 100 g
- Applewith peel, cooked, without sugar71 kcal / 100 g
- Pearaverage, stewed without sugar38 kcal / 100 g
- Plumstewed, drained, without addition of sugar48 kcal / 100 g
- Apricotstewed, drained, without addition of sugar45 kcal / 100 g
Questions about Fruit
How many calories are in 100 g of Fruit?
100 g of Fruit has 50 kcal, with 0.6 g protein, 10 g carbohydrate and 0.3 g fat.
Source: Swiss FSVO 1124 · per 100 g · carbohydrate per EU label, fibre excluded
