Know what’s on your plate
Fruit
Calories & nutrition facts
deep-fried
181
calorieskcal per 100 g
Protein3.3 g
Carbs17 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 181 kcal —
- Protein 3.3 g 7%
- Carbohydrate 17 g 6%
- Fat 11 g 14%
- Saturated fat 1 g 5%
- Fibre 1.4 g 5%
- Sugars 7.7 g —
- Sodium 184 mg 8%
- Cholesterol 34.9 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25.9 µg 3%
- Vitamin C 5.7 mg 6%
- Vitamin D 0.3 µg 2%
- Vitamin E 2.5 mg 17%
- Vitamin K 13.8 µg 12%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.4 mg 3%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 9.9 µg 2%
- Vitamin B12 0.23 µg 10%
Minerals
- Calcium 46.7 mg 4%
- Iron 0.56 mg 3%
- Magnesium 15.4 mg 4%
- Phosphorus 69 mg 6%
- Potassium 175 mg 4%
- Zinc 0.33 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.35 mg 15%
- Selenium 4.7 µg 9%
- Iodine 16.6 µg 11%
Similar foods
Questions about Fruit
How many calories are in 100 g of Fruit?
100 g of Fruit has 181 kcal, with 3.3 g protein, 17 g carbohydrate and 11 g fat.
Source: Fineli (Finland) 33144 · per 100 g · carbohydrate per EU label, fibre excluded
