Know what’s on your plate
Banana
Calories & nutrition facts
baked
176
calorieskcal per 100 g
Protein1.1 g
Carbs34 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 1.1 g 2%
- Carbohydrate 34 g 12%
- Fat 3.5 g 4%
- Saturated fat 0.6 g 3%
- Fibre 1.5 g 5%
- Sugars 29 g —
- Sodium 12.4 mg 1%
- Cholesterol 1.4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13.5 µg 2%
- Vitamin C 6.1 mg 7%
- Vitamin D 0.15 µg 1%
- Vitamin E 0.74 mg 5%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.61 mg 4%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 8.3 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.89 mg 5%
- Magnesium 27.6 mg 7%
- Phosphorus 22.5 mg 2%
- Potassium 315 mg 7%
- Zinc 0.17 mg 2%
- Copper 0.1 mg 11%
- Manganese 0.21 mg 9%
- Selenium 0.38 µg 1%
- Iodine 1.9 µg 1%
Similar foods
- Banana breadprepared from recipe, made with margarine326 kcal / 100 g
- Banana cakewith granulated sugar and olive oil243 kcal / 100 g
- Fried bananadeep fried200 kcal / 100 g
- Grilled bananawithout butter, without sugar129 kcal / 100 g
- Nanica bananaraw91 kcal / 100 g
- Applebaked63 kcal / 100 g
- Plantainripe, raw138 kcal / 100 g
- Fruitdeep-fried181 kcal / 100 g
- Prata107 kcal / 100 g
- Plátano89 kcal / 100 g
Questions about Banana
How many calories are in 100 g of Banana?
100 g of Banana has 176 kcal, with 1.1 g protein, 34 g carbohydrate and 3.5 g fat.
Source: Fineli (Finland) 29306 · per 100 g · carbohydrate per EU label, fibre excluded
