Know what’s on your plate
Banana
Calories & nutrition facts
flesh without skin, raw
88
calorieskcal per 100 g
Protein1.1 g
Carbs20 g
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 1.1 g 2%
- Carbohydrate 20 g 7%
- Fibre 2.7 g 10%
- Sugars 16 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.4 µg 0%
- Vitamin C 7.2 mg 8%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 5%
- Niacin (B3) 0.39 mg 2%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.18 mg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5.1 mg 0%
- Iron 0.2 mg 1%
- Magnesium 28 mg 7%
- Phosphorus 29 mg 2%
- Potassium 320 mg 7%
- Zinc 0.14 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.36 mg 16%
Similar foods
- Banana pepperraw27 kcal / 100 g
- Ripe bananapeeled, cooked, without oil, without salt129 kcal / 100 g
- Plantain bananaraw132 kcal / 100 g
- Nanica bananaraw91 kcal / 100 g
- Cavendish bananapeeled, raw95 kcal / 100 g
- Pineappleraw44 kcal / 100 g
- Appleflesh without skin, raw, average51 kcal / 100 g
- Lemonraw, without peel29 kcal / 100 g
- Mangoflesh without skin, pitted, raw71 kcal / 100 g
- Orangeflesh without skin, without seeds, raw42 kcal / 100 g
Questions about Banana
How many calories are in 100 g of Banana?
100 g of Banana has 88 kcal, with 1.1 g protein, 20 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 13005 · per 100 g · carbohydrate per EU label, fibre excluded
