Know what’s on your plate
Apple
Calories & nutrition facts
flesh without skin, raw, average
51
calorieskcal per 100 g
Protein0.3 g
Carbs12 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 0.3 g 1%
- Carbohydrate 12 g 4%
- Fat 0.2 g 0%
- Fibre 2.4 g 9%
- Sugars 11 g —
- Sodium 2.6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 1.6 mg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 0%
- Niacin (B3) 0.05 mg 0%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.05 mg 3%
Minerals
- Calcium 3 mg 0%
- Iron 0.07 mg 0%
- Magnesium 3.4 mg 1%
- Phosphorus 8.5 mg 1%
- Potassium 109 mg 2%
- Zinc 0.03 mg 0%
- Copper 0.03 mg 3%
- Manganese 0.03 mg 1%
- Selenium 9.5 µg 17%
- Iodine 9.6 µg 6%
Similar foods
- Fuji appleraw, with skin, includes foods for usda's food distribution program63 kcal / 100 g
- Cooking appleraw, flesh only, peeled37 kcal / 100 g
- Gala appleflesh without skin, raw52 kcal / 100 g
- Golden appleflesh without skin, raw50 kcal / 100 g
- Eating appleraw, flesh and skin, weighed with core43 kcal / 100 g
- Bananaflesh without skin, raw88 kcal / 100 g
- Fruitraw, average57 kcal / 100 g
- Peachflesh without skin, pitted, raw, average44 kcal / 100 g
- Pineappleflesh without skin, raw52 kcal / 100 g
- Mangoflesh without skin, pitted, raw71 kcal / 100 g
Questions about Apple
How many calories are in 100 g of Apple?
100 g of Apple has 51 kcal, with 0.3 g protein, 12 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 13396 · per 100 g · carbohydrate per EU label, fibre excluded
