Know what’s on your plate
Pineapple
Calories & nutrition facts
flesh without skin, raw
52
calorieskcal per 100 g
Protein0.3 g
Carbs12 g
Nutrition facts
Per 100 g% DV- Calories 52 kcal —
- Protein 0.3 g 1%
- Carbohydrate 12 g 4%
- Fibre 1.2 g 4%
- Sugars 11 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.6 µg 1%
- Vitamin C 46.1 mg 51%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.31 mg 2%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.05 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 0.17 mg 1%
- Magnesium 15 mg 4%
- Phosphorus 8.1 mg 1%
- Potassium 140 mg 3%
- Zinc 0.08 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.84 mg 37%
Similar foods
- Pineapple pulpraw50 kcal / 100 g
- Canned pineapplein pineapple juice, drained56 kcal / 100 g
- Traditional variety pineappleraw45 kcal / 100 g
- Pineapple juicewithout sugar added17 kcal / 100 g
- Bananaflesh without skin, raw88 kcal / 100 g
- Piña49 kcal / 100 g
- Appleflesh without skin, raw, average51 kcal / 100 g
- Papayaflesh without skin, raw40 kcal / 100 g
- Orangeflesh without skin, without seeds, raw42 kcal / 100 g
- Mangoflesh without skin, pitted, raw71 kcal / 100 g
Questions about Pineapple
How many calories are in 100 g of Pineapple?
100 g of Pineapple has 52 kcal, with 0.3 g protein, 12 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 13002 · per 100 g · carbohydrate per EU label, fibre excluded
