Know what’s on your plate
Papaya
Calories & nutrition
flesh without skin, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13035
40
caloriesper 100 g
Protein0.8 g
Carbs8.5 g
Nutrition facts
Per 100 g% DV- Calories 40 kcal —
- Protein 0.8 g 2%
- Carbohydrate 8.5 g 3%
- Fibre 1.8 g 6%
- Sugars 8.1 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29.3 µg 3%
- Vitamin C 65.3 mg 73%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.29 mg 2%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.02 mg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22 mg 2%
- Iron 0.16 mg 1%
- Magnesium 18 mg 4%
- Phosphorus 8.7 mg 1%
- Potassium 200 mg 4%
- Manganese 0.04 mg 2%
Questions about Papaya
How many calories are in 100 g of Papaya?
100 g of Papaya has 40 kcal, with 0.8 g protein, 8.5 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 13035 · per 100 g · carbohydrate per EU label, fibre excluded
