Know what’s on your plate
Papaya
Calories & nutrition facts
flesh only, raw, weighed with skin and pips
27
calorieskcal per 100 g
Protein0.4 g
Carbs5.7 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 0.4 g 1%
- Carbohydrate 5.7 g 2%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.1 g 4%
- Sugars 5.7 g —
- Sodium 8 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 41 mg 46%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 0.2 µg 1%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 0.13 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 5 mg 0%
- Potassium 129 mg 3%
- Zinc 0.05 mg 0%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 1 µg 2%
Similar foods
- Unripe papayagreen flesh, raw27 kcal / 100 g
- Immature papayaflesh without skin, raw, from Martinique
- Colombo papayamature, flesh without skin, without seeds, raw, sampled in the island La Réunion (Carica papaya L.)38 kcal / 100 g
- Pineappleflesh only, raw, weighed with skin and top20 kcal / 100 g
- Pawpawfresh33 kcal / 100 g
- Bananaraw, flesh only, weighed with skin51 kcal / 100 g
- Watermelonflesh only, weighed whole18 kcal / 100 g
- Passion fruitflesh and pips, weighed with skin22 kcal / 100 g
- Kiwi fruitflesh only, weighed with skin, raw32 kcal / 100 g
- Melonflesh only, average, weighed with skin16 kcal / 100 g
Questions about Papaya
How many calories are in 100 g of Papaya?
100 g of Papaya has 27 kcal, with 0.4 g protein, 5.7 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 14-397 · per 100 g · carbohydrate per EU label, fibre excluded
