Know what’s on your plate
Watermelon
Calories & nutrition facts
flesh only, weighed whole
18
calorieskcal per 100 g
Protein0.3 g
Carbs4 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 18 kcal —
- Protein 0.3 g 1%
- Carbohydrate 4 g 1%
- Fat 0.2 g 0%
- Fibre 0.1 g 0%
- Sugars 4 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.17 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 0.6 µg 2%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0.2 mg 1%
- Magnesium 5 mg 1%
- Phosphorus 5 mg 0%
- Potassium 57 mg 1%
- Zinc 0.1 mg 1%
- Copper 0.02 mg 2%
Similar foods
- Watermelon pulpraw29 kcal / 100 g
- Melonflesh without skin, without seeds, raw, sampled in the island of la martinique
- Water melonraw36 kcal / 100 g
- Honeydew melonflesh only, weighed whole17 kcal / 100 g
- Galia melonflesh only, weighed whole16 kcal / 100 g
- Papayaflesh only, raw, weighed with skin and pips27 kcal / 100 g
- Bananaraw, flesh only, weighed with skin51 kcal / 100 g
- Orangeflesh only, weighed with peel and pips27 kcal / 100 g
- Pineappleflesh only, raw, weighed with skin and top20 kcal / 100 g
- Lemonflesh only, raw, weighed with peel and pips9 kcal / 100 g
Questions about Watermelon
How many calories are in 100 g of Watermelon?
100 g of Watermelon has 18 kcal, with 0.3 g protein, 4 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 14-309 · per 100 g · carbohydrate per EU label, fibre excluded
